Cooking and eating Ayurvedically is a very intuitive and joyful process. It is a way to practice self care and self – love. Ayurveda addresses both prevention and treatment of disease based on an individual’s dosha (constitution), suggesting everything from dietary approaches to herbal remedies to achieve balance among the mind, body, and spirit. The benefits of Ayurvedic cooking have been observed over thousands of years, including better digestion, clearer skin and a stronger immune system. The candidate will learn classic vegetarian dishes based on the Ayurvedic principles to feed your yogic lifestyle. During the course the kitchen will be your classroom and get the opportunity to follow the Ashram’s day routine. Note: It is advised that you arrive at the ashram one day before the course starts.