200 Hours Yoga Teacher Training

Getting yourself enrolled in the 200 hour Yoga Teacher Training in Haridwar helps you immerse into the Vedic yogic science for the overall betterment of the human body and soul. Instituted in the lap of the holiest Ganga River, Haridwar serves as the perfect place to learn and understand yoga. An intensive yoga course in Haridwar serves as the perfect medium to delve into the depths of yoga including Yoga Asanas, modification, adjustments, Philosophy, Teaching Methodology, and meditation.

Beginner-level yoga course in Haridwar helps provide a solid foundation for aspiring yoga teachers. Yoga students in Haridwar get a chance to explore all the common and untouched aspects of yoga profoundly through various Indian textbooks such as Yoga Sutras. The in-depth practice of Yoga Asana in the spiritual atmosphere of Haridwar helps in deepening the connection with the inner self. 200 Hours Yoga Teacher Training Course in Haridwar helps in the overall learning and understanding of the various aspects of yoga such as Yoga Asana, Anatomy, modification, Adjustment, Alignment, and many more. Moreover, this course in Haridwar helps you to fall in love with the basics and concepts of yoga that help in building a shining career platform ahead.

• Duration:24 Days
• Language:English
• Module:Residential with Meals
• Level:Beginner to Intermediate
• Certification:Yoga Alliance
• Style: Traditional Hatha Yoga
• Date:3rd – 26th of every month
• 200HRS YTTC FEES
• 76000 INR
• Private Room (Additional Charges): 20000 INR

Overview of 200 Hour Yoga Teacher Training in Haridwar

Yoga is not a theoretical science which can be learnt only by cramming scriptures & notes. It is a practical tool to design a lifestyle that helps us to live a balanced, joyful, healthy & motivated life. We promote a “simple living, high thinking” outlook in our 200 Hour Yoga TTC in Haridwar.Yoga is a way of life where we start to become mindful of our thoughts, words, actions & behaviour that ultimately transforms us from the inside out. Staying in an ashram arrangement helps us to bring a sense of discipline & regularity to our otherwise distracted & chaotic lifestyle. Swami Amlanand Yoga Ashram is near nature & one can easily go to temples or simply can visit the ghats to enjoy the Ganges.

The 200 Hour Yoga Teacher Training in Haridwar, India is a yoga school to become an RYT – 200 (registered yoga teacher) with accommodation. It is the best yoga teacher training course in Haridwar for those who have done the beginner’s course or basic practices.

200 Hours Yoga Teacher Training in Haridwar is a beginner & intermediate level yoga learning course that serves as the journey of transformation of yogis. This yoga course is very useful to delve deeper into the science of yoga which includes Yoga Asanas, meditation, Pranayama, Philosophy, Anatomy, and much more. By completing your Yoga Alliance’s 200 Hours Yoga TTC, one can easily explore the yoga learning aspects and start teaching in every corner of the world. This is a holistic approach to yoga learning that helps stimulate your mind, body, and soul. This course of yoga not only helps you in learning yoga but also attain perfection in teaching yoga. During your 200 Hours Yoga learning program, you can explore the variety in yoga such as Traditional Hatha Yoga, Ashtanga yogic Philosophy, Yogic Anatomy, science of pranayama and meditation. The yoga learning in this course is a perfect amalgam of physical practice with meditation and breathwork.

Students explore the anatomical nuances of each Yoga Pose, learning alignment principles and modification for different body types and abilities. This knowledge forms the cornerstone for a safe and effective practice. Pranayama or breathing exercise is an essential component of yoga training, that focuses on the significance of the breath in joining the mind and body. Techniques taught during the beginner level 200 Yoga TTC course help students enhance their practice and teaching of yoga in synchronization with the breath and movement. Yoga students also get a chance to be familiar with textbooks such as Yoga Sutras and Hatha Yoga Pradipika which includes the curriculum of their Yoga Philosophical classes. These teachings during your classes offer deep insights into the essence of yoga that goes beyond the physical realm, exploring concepts of spirituality, self-realization, and ethics.

Also during your yoga classes, you will get the required teaching and class conducting skills that will be useful in shaping your career. From structuring to communication, adjustment, and class sequencing skills, aspiring yogis can gain the necessary tools to create an inspiring session for others. Your Physiology and anatomy class is very effective in understanding the science and movement of the human body and how it affects the various organs and systems. This knowledge is very useful in a safe and effective yoga learning approach. Overall the 200 Hours Yoga program goes beyond certification and helps you to get in the route to a profound journey of yoga learning. This is a session of yoga learning and self-practice in the calmness of nature.

Who can join 200 Hour Yoga TTC In Haridwar?

200 Hours Yoga TTC in Haridwar is an intensive yoga teacher training program that helps in initiating your career in the field of yoga. This yoga learning course will help you deepen your yogic knowledge and help to become a certified yoga teacher. A person aiming to enrich their yoga knowledge and practice can join this course. Irrespective of age, gender, nationality, and experience, one can join 200 Hours of Yoga Teacher training course to shape their career. However, people with various backgrounds can join yoga teacher training courses in Haridwar as listed below:

• Yoga Enthusiasts: A person with a passion for yoga learning can join 200 Hours Yoga TTC. Whether you are an experienced guy or just started to learn yoga, this course helps in provides a tremendous opportunity to explore yoga in depth, refine your practices, and profound your understanding.
• Aspiring Teachers: A person willing to start their career as a yoga professional can join this course and can gain the necessary expertise and certification. It helps in providing foundational knowledge, practical skills, and teaching methodology that helps in leading your class of yoga with effectively and confidently.
• Fitness Professionals: Fitness instructors or personal trainers seeking to expand their yoga skills and knowledge can enroll in this course. The yoga course curriculum helps in refining your existing practices.
• Healthcare Practitioners: Psychologists, Doctors, therapists, and other healthcare professionals can join the yoga learning program to deepen your yoga knowledge and skills.
• Seekers of Self-Discovery: A person seeking a journey of self-reflection and transformation can enroll in this course for a deeper connection and inner growth.

200 Hour Yoga Teacher Training in Haridwar

200 Hour Yoga Teacher Training in Haridwar, India at your selected yoga school (gurukul) Swami Amlanand Yoga Ashram is internationally certified from Yoga Alliance, USA and will be your amazing and genuine experience. With the feel of natural beauty of mother river Ganges, you will learn Indian traditional yoga and meditation stride techniques that become you an RYT in 200 Hour Yoga TTC.

What will Be Covered in 200 Hour Course Yoga Teacher Training Program.

• 200 Hours YTTC includes Yoga Asana practices, Alignment, Modification, and Adjustment
• Understand the Yoga Philosophy via various ancient texts such as Yoga Sutras, etc.
• Various Breathing and Mindfulness exercises such as Meditation and Pranayama
• 24 Days of Intensive Yoga Practice and Understanding
• Learning About various Bandhas and Mudras
• Learn about class sequencing and class conducting techniques
• Gain expertise in an injury-free yoga session with the Yoga Anatomy classes.
• Practice of Yoga Nidra, and Vedic Mantra Chanting
• Get a Yoga Alliance teaching certification accredited worldwide

What you will learn through – 200 Hour Yoga TTC in Haridwar

During your 200 hour Yoga TTC in Haridwar, you will gain various Theoretical, Physical, and Spiritual aspects of yoga, Such as:

• Gain Knowledge about the various styles of yoga and their respective methods.
• Immerse yourself in the yogic lifestyle that helps in maintaining discipline in your life
• Learn About Various Yoga Poses, their modifications, adjustments, and alignment
• This course helps you to understand the anatomy and physiology of the human body and how the various yoga postures affect the different organs and body parts.
• A sure-shot way and guidance to kick start your career in yoga teaching
• You will learn about the basic to intermediate yoga techniques that help you to immerse in the yogic lifestyle
• Learn about various cleansing techniques that help in purifying your mind, body, and soul
• Understand the profound Yoga Philosophy with the help of ancient yoga textbooks such as Bhagwad Geeta, Patanjali Yoga Sutras, etc.
• Build your connection with the local folks and learn about the culture and traditions of the place.
• Deepen your spiritual knowledge with mantras chanting, meditation, reading ancient Indian texts, and visiting spiritual shrines.
• Practice class conducting methodology and class sequencing to get yourself familiar with the actual yoga classes.

Schedule of Yoga Teacher Training In Haridwar

 200 Hour Yoga TTC Daily Schedule

6:00 AM –6:25AM                                         :               Pranayama/ Meditation/Shatkarma

06:30 AM –07:55 AM                                    :               Hatha Yoga Asana Practice

08:15 AM – 08:40 AM                                   :               Fire Puja

10:00 AM – 11:15AM                                      :                Philosophy, Lifestyle, ethics

11:30AM – 12:45 PM                                       :                Technique Class

03:00 PM – 04:15 PM                                     :                Anatomy and Methodology

04:30 PM – 05:45 PM                                     :                Techniques or practicum class

07:00 PM– 08:00 PM                                    :               Kirtan/ Vedic Chanting, Transformation Experience

200 Hour Yoga Teacher Training Curriculum

• Introduction To Yoga
• Asanas
• Daily Pranayama and Mantra Chanting
• Purification Shatkarma Kriyas
• Daily morning pooja (Hawan)
• Classical Hatha Yoga &Kundalini Yoga
• Mudras, Bandhas & Kriyas
• Philosophy classes

What does the course fees include?

• 23 Nights of Private or Shared Accommodation
• Clean & Comfy Accommodation
• Weekend Excursion
• Course Material
• 200 Hour Yoga TTC Certificate (Yoga Alliance U.S.A)
• Wifi Access
• Pickup from Dehradun Airport (additional cost)

What is not included in the course fees ?

• Ayurvedic Panchakarma & Treatment
• Visa fee
• Air fare

Syllabus Of 200 Hour Yoga Teacher Training Course Haridwar

• Yoga Asanas
• What is Asana
• Meaning of Asana
• Five stations of postures and six directional movement of spine
• Standing postures
• Seated postures
• Crouching postures
• Laying belly postures
• Laying on back postures
• Pranayama
• Meaning of Pranayama
• Benefits of Pranayama
• Five Prana
• Bandha
• Anuloma Viloma
• Bhramaree
• Abdominal Breathing
• Full Yogic Breath
• Chandra Bhedi Pranayama
• Surya Bhedi Pranayama
• Ujjaiyi Pranayama
• Meditation
• Meaning of Meditation
• Types of Meditation
• Styles of Meditation
• Mantra Meditation
• Kriya
• Kapalbhati
• Trataka
• Jal Neti
• Shambhavi Mudra
• Unmani Mudra
• Yogic Philosophy
• What is Yoga?
• Meaning of Yoga?
• History of Yoga?
• Traditional Paths Of Yoga
• Concept Of Hatha Yoga
• 8 limbs of Ashtanga Yoga
• Patanjali Yoga Sutra
• Yogic Anatomy
• Nadis
• Chakras
• Kundalini
• Human Anatomy & Physiology
• The Endocrine system
• Major Bones
• Joints
• Major Muscles
• Respiration and Breathing pattern
• Methodology
• Becoming A teacher
• Observation, Demonstration and Assisting
• The use of Language
• Strain vs. Effort
• Sequencing a balanced class
• Chair Yoga
• Ayurveda& the Yogic Lifestyle
• The basis for the yogic lifestyle
• Three Gunas
• Three Doshas
• Five Element
• Dincharya: the daily routine
• Basic food guidelines
• Mantra
• Gayatri Mantra
• Maha Mrityunjaya Mantra
• Guru Mantra
• Shanti Mantra
• Oneness Mantra
• Meal Mantra

Excursion With This Course

• Daksha Temple
• Maa Anandamaye Temple Aarti
• Sureshwari Devi Temple in Raja ji National Park
• Har Ki Pauri Ganga Aarti
• Radha Krishna Temple evening Kirtan
• Yoga Sessions by the Ganga