100 Hours Yoga Teacher Training

100 Hour Yoga Teacher Training In Haridwar

Keeping in mind the need and convenience of the students, we ”Swami Amlanand Yoga Ashram” offer 100 Hour Yoga Teacher Training in Haridwar, India.

If you have a strong desire to learn more about yoga, its practices, and philosophy then this course is meant for you. This 100 hour yoga teacher training in Haridwar course will provide you with a thorough understanding of yoga, regardless of whether you are new to yoga, you are a yoga practitioner or a teacher who wants to learn more or advance your knowledge. The Swami Amlanand Yoga Ashram India’s multi-style 100 hour ytt in Haridwar focuses on teaching traditional Hatha yoga. By studying ancient scriptures and purification and techniques, you’ll also learn about philosophy, anatomy, Ayurveda and various meditation techniques.

This course also has a lot of fun elements to offer such as weekend excursions and satsang nights. The ashram’s rooms are built and designed for the comfortable of the students with a homely atmosphere, filtered water and hot showers. Furthermore, the ashram is located close to mountains, temples and the river.

Certification is given for the 100 hour yoga teacher training in Haridwar at Swami Amlanand Yoga Ashram, Haridwar. No doubt, it will be a glorious opportunity to bloom your career in the field of yoga.

Duration: 12 Days

Language: English

Module: Residential with Meals

Level: Beginner to Intermediate

Style: Traditional Hatha Yoga

Date: 1^st – 12th of every month

100HRS YTTC FEES

Shared Room – INR 25,500

100 Hour Yoga Techer Training Syllabus:

Shatkarma (cleaning process)

Introduction of Shatkarma

• Eye Cleaning (Trataka)
• Kapalbhati

Pranayama (breathing practices)

• Introduction of pranayama
• Importance of pranayama
• Yogic breathing techniques for increasing awareness
• Benefits of pranayama
• Nadi sodhana pranayama
• Bhramaree pranayama
• Surya bedi and Chandra bedi pranayama
• Sheetali and Sheetkari
• Ujjayi pranayama

Yoga philosophy

• Introduction to yoga
• Concept of hatha yoga
• Different practices of hatha yoga
• Introduction to yoga sutras of Patanjali
• Importance of discipline in path of yoga

Yoga anatomy

• 5 Prana
• Nadis
• Chakras

Hatha Yoga (Asana and their adjustments)

Five stations postures

• Seated postures
• Standing postures
• Laying on belly postures
• Laying on back postures
• Crouching postures

Six directional movements of spine postures

• Forward bending
• Back bending
• Side bending
• Twisting
• Balancing
• Inversions

Mantra Chanting

• What is mantra and benefits of chanting mantra?
• Shanti Mantra (mantra of peace)
• Guru Mantra (mantra of guru)
• Mahamritunjaya mantra (healing mantra)
• Gayatri mantra (universal prayer)

Meditation

• Introduction of meditation and concentration
• Breathing awareness meditation
• Tips for developing concentration
• Mantra meditation

Course Overview

Ashtanga Yoga Philosophy: The eight limbs of the Ashtanga yoga primary series-Yamas, niyamas, asana, pranayama, pratyahara, dharana, dhyana and samadhi- are the highlights of this multi-style yoga course.

To help you lead a balanced life, this extensive curriculum also covers yoga philosophy based on the principles of Patnajali’s Yoga Sutras.

Traditional Hatha Yoga: Hatha Yoga, as a tantric path, is the portion of the total yoga system that focuses on the vehicle to liberation, the physical and energy body. It has seven steps: Satkarma, Asana, Pranyama, Mudra, Pratyahara, Dhyana and Samadhi. All yoga classes which involve asana and pranayama techniques are simply different renditions of Hatha Yoga. Hatha yoga provides a mystical clue to the road to the awareness that one could call the science of breath, or the science of energy work (pranayama). ‘Ha’ means sun nadi, and ‘Tha’ means moon nadi or pingala and ida respectively. These refer to the energy tubes or pathways issuing from the base of the spine, crisscrossing the Chakras and resulting above the right and left nostrils.

Hatha yoga is known as the core of Asana Practice. We strongly encourage you to bring your creativity into your teaching styles.

Deepen your knowledge – yoga for beginners

By attending our 100 hour yoga teacher training in Haridwar you will:

• Learn how to teach and practice a broad range of asanas and mudras.
• Learn the appropriate and correct the alignment for each posture.
• Explore the modifications and variations of the most common asana.
• Understand the basic concepts of yoga anatomy and how the body works.
• Experience and practice different types of pranayama and breathing techniques.
• Explore the various ways to meditate and get to know about different type of mantra chantings.

Why choose Swami Amlanand Yoga Ashram:

• Knowledge from experienced teacher
• Unlimited Access to filtered water
• 3 x fresh Ayurvedic meals daily
• Unlimited access to free wifi
• Certificate of participation
• Transfers available from airport (additional cost)

The Art of teaching

Our 100 hour yoga teacher training course will help you to deepen your knowledge of yoga and gain confidence in teaching the same. Our yoga teacher training program is a practical training course designed to help you to become an effective yoga teacher for all levels of students. By the end of the course, you will be able to create asana floe sequences on your own and will be able to teach confidently.

Since we offer you a practical approach, there will be lots of opportunities for you too teach during the course, our teachers will encourage you by making you begin the class sometimes with mantras and prayers, and by the and of the course, you will be ready to teach the entire group. You will receive feedback from your teachers and your classmates as well, to help you to improve and to find your uniques voice and style as a teacher.

On your 100 Hour YTT

You will learn the basic principles of creating hatha yoga sequence based on a chosen them. There will be lots of guidance on how to improve and enhance your teaching skills and how to plan and structure a class.

Besides, you will learn about the principles of demonstrations, assisting and correcting, verbal instructions, teachings styles, the qualities of a teacher, voice projection, planning and structuring a class, alignment, and hands – on – adjustment, dealing with injuries and safety precautions, ethics, and much more.

This course is for you if:

• You want to deepen your knowledge of yoga.
• You want to learn yoga beyond asanas.
• You have been practicing yoga intensively and continuously, and want to move to the next level.
• You want to learn how to get balance between body, mind and soul.
• You want to go deeper in your asanas and meditation practice.
• You want to learn and practice yoga in a place surrounded by Ganga river.
• You are looking for a safe well structured yoga institute that provides knowledge in a friendly yet challenging way.
• You wish to explore the precise and deeper level of awareness.
• You have a strong desire to share this at of living with others.

Included Group Excursion

• Ganga Arti (fire ceremony at the Ganga) : A spiritual fire ceremony at the bank of mother Ganga. A lot of people visit the bank of mother Ganga every evening for this auspicious ceremony.
• Visit Sureshwari Devi Temple: The Sureshwari Devi temple is located within the dense jungles of Rajaji National park.
• Visit Ganga Ghat & Beach: Experience the sacred tranquil beauty and immerse yourself in its spiritual ambience.
• Visit Anandmayi Ma Temple: Anandmayi Ma was an Indian saint and revered as incarnation of Hindu Goddess Durga.