It is a 4 night and 5 days Course. Cooking and eating Ayurvedically is a very intuitive and joyful process. It is a way to practice self care and self love. Ayurveda addresses both prevention and treatment of disease based on an individual’s dosha (Constitution), suggesting everything from dietary approaches to herbal remedies to achieve balance among the mind, body and spirit. The benefits of Ayurvedic cooking have been observed over thousands of years, including better digestion, clearer skin and a stronger immune system.

It is often said that the purpose of yoga is to awaken Kundalini energy. But in reality, Kundalini is never completely dormant. Whether one knows about this energy or not, it is the primal force that is responsible for all action, movement, change, creativity, knowledge and is always active to different degrees in different people.