200 Hours

Yoga is not a theoretical science which can be learnt only by cramming scriptures & notes. It is a practical tool to design a lifestyle that helps us to live a balanced, joyful, healthy & motivated life. We promote a “simple living, high thinking” outlook in our 200 Hour Yoga TTC in Haridwar. Yoga is a way of life where we start to become mindful of our thoughts, words, actions & behaviour that ultimately transforms us from the inside out. Staying in an ashram arrangement helps us to bring a sense of discipline & regularity to our otherwise distracted & chaotic lifestyle. Swami Amlanand Yoga Ashram is near nature & one can easily go to temples or simply can visit the ghats to enjoy the Ganges.

The 200 Hour Yoga Teacher Training in Haridwar, India is a yoga school to become an RYT – 200 (registered yoga teacher) with accommodation. It is the best yoga teacher training course in Haridwar for those who have done the beginner’s course or basic practices.

200 Hours Yoga Teacher Training in Haridwar is a beginner & intermediate level yoga learning course that serves as the journey of transformation of yogis. This yoga course is very useful to delve deeper into the science of yoga which includes Yoga Asanas, meditation, Pranayama, Philosophy, Anatomy, and much more. By completing your Yoga Alliance’s 200 Hours Yoga TTC, one can easily explore the yoga learning aspects and start teaching in every corner of the world. This is a holistic approach to yoga learning that helps stimulate your mind, body, and soul. This course of yoga not only helps you in learning yoga but also attain perfection in teaching yoga. During your 200 Hours Yoga learning program, you can explore the variety in yoga such as Traditional Hatha Yoga, Ashtanga yogic Philosophy, Yogic Anatomy, science of pranayama and meditation. The yoga learning in this course is a perfect amalgam of physical practice with meditation and breathwork.

Students explore the anatomical nuances of each Yoga Pose, learning alignment principles and modification for different body types and abilities. This knowledge forms the cornerstone for a safe and effective practice. Pranayama or breathing exercise is an essential component of yoga training, that focuses on the significance of the breath in joining the mind and body. Techniques taught during the beginner level 200 Yoga TTC course help students enhance their practice and teaching of yoga in synchronization with the breath and movement. Yoga students also get a chance to be familiar with textbooks such as Yoga Sutras and Hatha Yoga Pradipika which includes the curriculum of their Yoga Philosophical classes. These teachings during your classes offer deep insights into the essence of yoga that goes beyond the physical realm, exploring concepts of spirituality, self-realization, and ethics.

Also during your yoga classes, you will get the required teaching and class conducting skills that will be useful in shaping your career. From structuring to communication, adjustment, and class sequencing skills, aspiring yogis can gain the necessary tools to create an inspiring session for others. Your Physiology and anatomy class is very effective in understanding the science and movement of the human body and how it affects the various organs and systems. This knowledge is very useful in a safe and effective yoga learning approach. Overall the 200 Hours Yoga program goes beyond certification and helps you to get in the route to a profound journey of yoga learning. This is a session of yoga learning and self-practice in the calmness of nature.