a Yoga School?
Swami
Amlanand Yoga
Ashram
Yoga-Aliance, USA)
Welcome to Swami Amlanand Yoga Ashram
in Haridwar, India
Swami Amlanand Yoga Ashram is located in Kumbh Nagri, Haridwar (Gateway to Himalayas), and offers you the opportunity to recharge in a spiritual community found by Diksha – Ji. The ashram is the study center and your home for study and practice of traditional yoga in India.
Who Is Diksha Ji?
Diksha Ji is an international yoga teacher trainer, her unique teaching style is the freedom and powerful joy she brings to the class while still being dynamic . She holds masters in Yoga and 500 RYT. She teaches traditional Hath Yoga.
What is Yoga Ashram?
An ashram is a place to practice yoga, meditation, and spirituality, an oasis of serenity and calmness. Traditionally it is called spiritual hermitage. From the Sanskrit root word srama, ashram means “making an effort towards liberation”. It is a place for self healing and for finding inner peace. Guests can stay for a weekend wellness break, 4 days or 7 days yoga courses, for yoga teacher training. No matter how long you stay, you will benefit from traditional yoga teachings, daily practice, guided meditation, pranayama, a healthy yogic diet, safe space and recovery from chronic stress. People come here to slow down and unwind from their hectic lifestyles, to deepen their sadhana (yoga/ meditation practice).
'A place that supports self healing and recovery chronic stress'
Ashram life is a spiritual life
A spiritual academic place of retreat for learning and practicing Ancient and modern yogic teachings, for fulfilment in life through self realization. Our aim is to create a suitable environment (ashram) away from the distracting world of desire and competition, towards retreat, life in simplicity and truthfulness. ”simple living high thinking”. Not only through classes or courses, but we offer the chance to live throughout the day in spiritual learning, practicing and transforming consciousness with equal minded aspirant. Aspirants can come for any of the formal courses offered year round or for an individualized time, just to participate in ashram life of Arti puja, Asana, Meditation, Kirtan, Chanting, Fire puja & Karma Yoga.
What you will get at the ashram?
Daily Yoga Practice
Guided Meditation
Pranayama
A healthy Yogic Diet
A safe space
Fire Puja
Kirtan
Recovery from Chronic Stress
Daily Schedule at the Ashram
6:00 AM – 6:25 AM : Pranayama/ Meditation/ Shatkarma
06:30 AM – 07:55 AM : Hatha Yoga Asana Practice
08:15 AM – 08:40 AM : Fire Puja
09:00 AM – 09:30 Am : Breakfast
01:00 PM – 01:30 PM : Lunch
04:00 PM – 05:00 PM : Yoga Asana Class
06:00 PM – 06:30 PM : Dinner
07:00 PM – 08:00 PM : Kirtan/ Vedic Chanting, Transformation Experience
Non-Residential Fees:
Morning Yoga Class – 500 INR (per class)
Evening Yoga Class – 300 INR (per class)
Residential Fees
Shared Room: 1,400 INR
Single Room: 1,900 INR
(Prices include all ashram activities & Yoga Classes, 3 Fresh meals, Accommodation)
Fire Puja
Yogic Food
The fusion of yoga learning along with delicious cuisine creates an unparalleled experience for yoga lovers. Exceptional food with a beautiful view is ample to make you fall in love with Swami Amlanand Yoga Ashram. We understand that a good and healthy diet is important to learn yoga in its factual form. So, we focus on providing a healthy, delicious, and fresh yoga diet. The food we serve in our yoga school is made from fresh vegetables and pure Indian spices. All the food served in our yoga school in Haridwar is per the yogic diet chart. We served pure vegetarian food prepared on-site by our professional chefs. We use a perfect blend of best-quality vegetables and spices so that you can get luscious food out of your yogic diet.
Swami Amlanand Yoga Ashram holds a reputation for its thoughtfully curated food menu that caters to the needs of our yoga students. Following the Ahimsa philosophy (non-violence) and principles of sattvic food, our yoga school in Haridwar serves vegetarian and vegan meals prepared with locally sourced, vegetables and fresh ingredients. From aromatic chai to nutritious Ayurvedic meals, each food item served here is a perfect blend of Flavors and nutrients, aiming to nourish both body and spirit. We follow ancient Indian food eating habits that include eating food on time, mantra chanting before eating food, and thanking god.
